2 Towels, one that your entire body rests on top of while in the sauna, another for the plunge

We have varied pricing models, single visits, multi packs or monthly memberships. Learn more on our pricing page!

Our community sessions are open to the public while our private sessions are just for you.

A private session provides you exclusive access to our space.

With enough notice yes, please see our cancellation and rescheduling policy. We understand things come up, but please know that the spot has been reserved for you preventing others from accessing it

We are a minimalist finnish sauna, we invite you to engage with nature, feel the heat and take the plunge.

Your session includes access to:

• Our custom designed and built Cedar sauna

• A Cold plunge pool in Toronto and direct access to the Ottawa River in Ottawa

• Individual Change rooms

• A lounge space for the in betweens

• Lockers and cubbies for your personal effects, our staff are always on site to supervise.

• Delicious Filtered water

If you forgot your towel you can purchase one with us, we also have electrolytes and tea available for purchase.

Saunoa is the finnish verb meaning “to take a sauna bath” - it embodies the essence, the action and the revelry of what the heat does to relax and engage the body. Saunoa is a shared space, for connection and community

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Anyone under the age of 16 needs to be accompanied by an adult!

Our saunas are maintained at a temperature above 85 degrees and are cleaned with the apropriate biodegradable cleaners throughout the day.